If you've bent a cleat lost a cleat or ground them down to nubs that couldn't hold an empty shoe let alone your entire leg you need a new set of Shimano SPD Cleats. Shimano actually recommends replacing cleats yearly to maintain consistent pedal release and retention. The SH51 is an easy-entry single-direction release cleat designed for spin classes commuters and road bikers using SPD pedals.

• Pedal Model: SPD cleats with shoe plate SH51 (single release)

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Are you very upset on your back pain? As more and more body problemssuch as back painjoint pain and so on I think everyone always wants to have a healthy body. So we should do to improve the situation. Do more exercises! Everybody knows this methodbut alwayswe find it hard to persist in this habit and the other reason maybe there's no much time.What should we do? LuckilyMBT Women's Fora White shoes now offer us a good choice to make.

The sole MBT Fora White shoes have an unique structuremake wearer in a natural statebut not smooth movement namely through balance by adding muscle activityto eliminate.

More details about this product:

Upper: 3D Mesh:3D mesh is a light-weight3D woven fabric and is highly breathable.
Synthetic:U-coated materials and synthetic materials are highly durable and resistant.

Lining: 3D Mesh:3D mesh is a light-weight3D woven fabric and is highly breathable.

Midsole: Dual Board Shank :This shank consists of TPU (heel & midfoot area) and nylon mixed with glass fibres (forefoot area).Its dual density provides high wearing comfort.

• leather


• rubber sole

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The Saucony ProGrid Triumph is a flexible neutral running shoe with lots of cushioning and style. Featuring ProGrid technology for the latest in impact deflection technology this shoe absorbs impact dissipates shock and provides a seamless transition from heel through forefoot. The lightweight rubber outsole provides great traction while premium sockliners made of moisture-wicking anti-microbial Ortholite help keep feet cool and comfortable.

• Full length ProGrid cushioning technology for maximum comfort and performance


• SSL EVA midsole for less weight


• Arch Lock to provide snug midfoot fit

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